Stripy hummus salad jars recipe | Good Food
Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack
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Cooking tools:
- Jam jar
- Saucepan
- Stove
- Colander
- Chef's knife
- Cutting board
- Grater
- Peeler
- Microplane
- Measuring spoon
- Kitchen scale
- Refrigerator
- Mixing bowl
Ingredients
- 140g frozen soya beans or peas
- 200g tub hummus (reserve 2 tbsp for the dressing)
- 2 red peppers (or a mixture of colours) finely chopped
- Half cucumber finely chopped
- 200g cherry tomatoes quartered
- 2 large carrots
- small pack basil
- 2 large carrots peeled and grated
- 4 tbsp pumpkin seeds (optional)
- zest and juice 1 lemon
- 1 tbsp clear honey
- 2 tbsp hummus (from the tub, above)
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