Rainbow Burger
Delicious and plant-based, the Rainbow Burger is a fun, meat-free meal perfect for reducing your environmental impact. Try it with our Simple Slaw for 2 portions of 5-a-day. Great for kids and their...
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Cooking tools:
- Food processor
- Grater
- Kitchen shears
- Pastry brush
- Mixing bowl
- Measuring spoon
- Pot
- Chef's knife
- Table knife
- Cutting board
- Baking sheet
- Colander
- Wooden spoon
- Kitchen scale
- Oven
Ingredients
- 1 x 400g tin of chickpeas, drained
- 1 small carrot, grated
- 20g kale, finely chopped (optional)
- 3 tbsp sweetcorn, drained
- 1/4 red pepper, finely diced
- 15g (½ a bunch) coriander, finely chopped
- ½ teaspoon smoked paprika
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- Zest of 1 lemon
- 1 heaped tablespoon plain flour, plus extra for dusting
- 1 tablespoon vegetable oil
- 1 baby gem lettuce, washed
- 3 large ripe tomatoes, sliced – (2 slices per burger)
- 1 tablespoon reduced sugar tomato ketchup (optional)
- 6 wholemeal burger buns, sliced in half
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