Skillet Chicken, Artichoke & Feta | Canadian Living

Ingredients

• 2 tablespoons olive oil , divided
• 3 boneless skinless chicken breasts , cut in 2 or 3 pieces
• salt and pepper
• 1 onion , quartered
• 2 cloves garlic , chopped
• 1/4 cup dry white wine
• 2 tablespoons all-purpose flour
• 2 cups sodium-reduced chicken broth
• 1 (398 ml) can whole artichoke hearts , drained
• 1 teaspoon dried oregano
• 2 bay leaves
• juice and zest of 1 lemon
• 1/2 cup crumbled feta cheese
• chopped fresh flat-leaf parsley
• cooked and buttered pasta noodles (optional)
• Iron 2 mg
• Fibre 4 g
• Sodium 450 mg
• Sugars 3 g
• Protein 35 g
• Calories 330
• Total fat 14 g
• Cholesterol 95 mg
• Saturated fat 5 g
• Total carbohydrate 16 g