Dr. Nandi's Blackened Salmon Sandwich | Ask Dr. Nandi | Official Site
Dr Nandi shares his #HealthHero recipe Blackened Salmon Sandwich
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Cooking tools:
- Grill
- Spatula
- Mixing bowl
- Fork
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Paper towel
- Toaster
Ingredients
- 1 lb wild salmon fillet (skinned, cut into 4 portions)
- 2 tsp blackening or Cajun seasoning
- 1 small avocado (pitted)
- 2 Tbsp low-fat mayonnaise
- 4 crusty whole-wheat rolls (split and toasted)
- 1 cup arugula
- 2 plum tomatoes (thinly sliced)
- 1/2 cup thinly sliced red onion
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