Blackened Salmon Sandwich | Adelphia Seafood, Pennsylvania
Preheat grill pan. Add 1 tbsp of oil to pan and heat.
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Cooking tools:
- Grill pan
- Stove
- Measuring spoon
- Mixing bowl
- Fork
- Spoon
- Spatula
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1 pound Salmon fillet (cut into 4 portions)
- 2 tsp blackening or Cajun seasoning
- 1 small avocado (pitted)
- 2 tbsp low fay mayonnaise
- 4 whole wheat rolls (split & toasted)
- 1 cup arugula
- 2 plum tomatoes (thinly sliced)
- ½ cup red onion (thinly sliced)
- vegetable oil
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