Beefless Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Peeler
- Colander
- Measuring cup
- Measuring spoon
- Ladle
- Serving bowl
Ingredients
- 1 1/2 Large yellow or white onions, chopped into 3/4-inch pieces
- 3 Medium Carrots, sliced lengthwise and cut into 3/4-inch pieces
- 3 Stalks Celery, cut into 3/4-inch pieces
- 2 Portabella mushrooms, cut into 3/4-inch pieces
- 1 1/2 Tbsp Finely chopped garlic
- 5 Cups Water
- 2 Pounds White potatoes, peeled and cut into 3/4-inch chunks
- 1/3 Cup Tomato paste (half of a 6-ounce can)
- 1 Tbsp Dried Italian herb seasoning
- 1 Tbsp Paprika
- 2 Tsp Finely chopped fresh rosemary
- 1 1/2 Cups Cooked peas (if frozen)
- 1/2 Cup Fresh parsley, chopped
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