Extra Virgin Olive & Sauteed Calamari ⋆ Morocco Gold

Ingredients

• 1 lb Squid or Calamari
• 1/4 cup Extra Virgin Olive Oil
• 1 small head fresh Garlic - minced (never from a jar)
• Lemon Wedges
• Flat Leaf Parsley - finely or roughly chopped
• Kosher Salt or Fine Sea Salt & freshly ground Black Pepper to taste
• Since hopefully your fishmonger has already cleaned the squid / calamari for you, begin by rinsing them in cold water and drying them thoroughly. Cut them into 1 inch rings and then dry them again.
• Mince the garlic. Chop the parsley.
• Remove the pan from the heat and add salt and pepper to taste.
• When you serve them, add the chopped flat leaf parsley and lemon wedges on the side.
• Tastes amazing with a crusty baguette or any type of grilled bread you like.
• Enjoy the fresh Sauteed Calamari
• Baking With Extra Virgin Olive Oil: New Season Inspiration Starters & Salads
• Gut Healthy Salad Bowl With Extra Virgin Olive Oil Starters & Salads
• Spicy Goddess Flatbread Starters & Salads
• -Calamari is low in calories and fat, but high in protein
• It contains vitamins B6 and B12, which are important for energy production and brain function.
• Squid is also a good source of magnesium, potassium, and selenium – all minerals that are essential for good health.
• Crusty bread or toasted sourdough
• A green salad with a drizzle of Morocco Gold Extra Virgin Olive Oil
• Lemon couscous or quinoa
• Roasted vegetables (courgette, peppers, aubergine)
• Extra lemon wedges and flat-leaf parsley
• Morocco Gold Extra Virgin Olive Oil
• B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin - PMC