Chickpea Sweet Potato Stew With Barley - Half Your Plate

Ingredients

• 1 tbsp canola oil
• 4 cloves garlic (minced)
• 1 tbsp ginger (minced)
• 1 small onion (diced)
• 1 tsp coriander
• 1/2 tsp cinnamon
• 1/2 tsp turmeric
• 1/2 tsp paprika
• 1/8 tsp cayenne (optional)
• 1 medium sweet potato (cut into ¼” cubes (approx. 2 cups))
• 540 ml can chickpeas ( (rinsed, drained))
• 1/2 cup pot barley
• 1 tomato (plum, chopped)
• 3 cups chicken broth (no-salt added)
• 1/2 tsp salt (or to taste)
• 1 cup peas (frozen, thawed)
• 5 prunes (cut into quarters)
• 2 tbsp lemon juice
• plain Greek yogurt (garnish)
• cilantro (chopped, garnish)