Jazzy beans on toast

Jazzy beans on toast

www.wcrf.org

A protein-rich comfort meal for all the family, this beans on toast recipe lowers the sugar and salt content. Serves 4. Prep time: 10 minutes

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Ingredients

  • 1 teaspoon olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, peeled and finely diced
  • 1 teaspoon paprika
  • 1 x 400g can chopped tomatoes
  • 1 x 400g can cannellini beans, drained
  • 1 x 400g can kidney beans, drained
  • 1 tablespoon reduced-sugar tomato ketchup
  • Fresh coriander, roughly chopped
  • Freshly ground black pepper
  • 4 medium slices of wholegrain bread

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