Squash & Bean Fritters

Name: Squash & Bean Fritters
Ingredients: 1 medium-sized squash (e.g. acorn, butternut, sugar pumpkin) or 1 can (199 mL) canned pumpkin; 1 tsp olive oil; 1 can (14 oz/398 mL) white beans, drained and rinsed; 1 lemon, juiced; 1/4 cup chickpea, ground oat or whole wheat flour; ¼ tsp cardamom; ¼ tsp cinnamon; ½ tsp salt; 1 tsp ground cumin; ½ tsp chili powder; 2 tbsp olive oil

generationhealth.ca

By Nicole Fetterly, RD Nothing says fall like squash and pumpkin! These hearty vegetables are packed with fibre and complex carbohydrates to give you lasting en

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Ingredients

1 medium-sized squash (e.g. acorn, butternut, sugar pumpkin) or 1 can (199 mL) canned pumpkin
1 tsp olive oil
1 can (14 oz/398 mL) white beans, drained and rinsed
1 lemon, juiced
1/4 cup chickpea, ground oat or whole wheat flour
¼ tsp cardamom
¼ tsp cinnamon
½ tsp salt
1 tsp ground cumin
½ tsp chili powder
2 tbsp olive oil