Fish in Parchment with Manhattan Clam Chowder - Culinary Medicine Home

Ingredients

• 8 small Fresh clams
• 3 cups Water
• 2 tsp. Olive oil
• 1 clove Garlic, raw (minced)
• 1 small White or yellow onions (red onion, finely diced)
• 1 Medium stalk Celery, raw (finely diced)
• 6 ounces Grape or cherry tomatoes
• 1 leaf Bay leaves
• 1/4 tsp., leaves Dried oregano
• 1/16 tsp. Red Pepper Flakes
• 1/8 tsp., leaves Dried thyme
• 6 ounces Red potatoes (cut into small dice)
• 8 ounces Fresh trout (2 4-ounce filets)(redfish is OK)
• 1/4 tsp. Salt (divided)
• 1 taste Black pepper