Moong Dal Paratha, Tadka Raita | Healthy Nashta - Chef Kunal Kapur

Ingredients

• Moong Dal, with skin (हरि मूँग साबुत) – 1 cup
• Whole Wheat Flour (आटा) – 2 cups
• Cumin (जीरा) – 1 tsp
• Kasoori Methi Leaves (कसूरी मेथी) – 2 tsp
• Salt (नमक) – to taste
• Turmeric (हल्दी) – ½ tsp
• Chilli Powder (लाल मिर्च पाउडर) – 1 tsp
• Heeng (हींग) – ½ tsp
• Ginger, chopped (अदरक) – 2 tsp
• Green chilli, chopped (हरि मिर्च) – 1 no
• Onion, finely chopped (प्याज़) – 4 tbsp
• Mango Pickle Masala (आम अचार का मसाला) – 1½ tbsp
• Mustard Oil (सरसों तेल) – 1 tbsp
• Coriander, chopped (ताज़ा धनिया) – handful
• Water (पानी) – as required
• Oil (तेल) – as required
• Curd (दही) – 1½ cup
• Tomato, finely chopped (टमाटर) – 4 tbsp
• Oil (तेल) – 3 tbsp
• Dry Red Chilli (सूखी लाल मिर्च) – 2 nos