Tempeh, Mushroom and Lentil Pasta Bake

Tempeh, Mushroom and Lentil Pasta Bake

www.thedoctorskitchen.com

Packed with nourishing vegetables and plant protein, this freezable pasta bake is one the whole family will love. Coarsely grating the tempeh and mushrooms not only saves time, it ensures the perfect...

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Pot
  • Colander
  • Whisk
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spatula
  • Baking dish
  • Oven
  • Stove

Ingredients

  • olive oil
  • white onion finely diced
  • carrot coarsely grated or peeled and finely diced
  • celery finely diced
  • garlic cloves minced
  • tomato puree
  • tamari
  • oregano (dried)
  • smoked paprika
  • basil (dried)
  • passata
  • plain tempeh coarsely grated
  • chestnut mushroom coarsely grated
  • baby spinach roughly chopped
  • brown lentils (cooked)
  • milk (plantbased)
  • white onion
  • bay leaf (dried)
  • black peppercorns
  • nutmeg (ground) freshly grated
  • white flour
  • nutritional yeast
  • dijon mustard smooth
  • wholegrain pasta
  • panko breadcrumbs
  • basil

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