Bulalugaw Revisited Recipe | Recipes | nat.io

Bulalugaw Revisited Recipe | Recipes | nat.io

nat.io

A diabetic-friendly twist on bulalugaw—rich bone marrow broth with gelatinous beef, served with a savory cauliflower rice porridge instead of traditional lugaw.

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Ingredients

  • 1.5 lbs beef shank (with marrow bone)
  • 8 cups water
  • 1 tablespoon apple cider vinegar (helps extract nutrients)
  • 1 small onion, peeled and halved
  • 1 thumb ginger, sliced
  • 4 cloves garlic, smashed
  • Salt and black pepper to taste
  • 4 cups cauliflower rice (fresh or frozen, finely chopped)
  • 1 tablespoon olive oil or beef tallow
  • 2 cloves garlic, minced
  • 1/4 teaspoon turmeric (optional, for color and anti-inflammatory boost)
  • 1/2 teaspoon fish sauce (optional)
  • Pinch of salt and pepper
  • 1/2 to 3/4 cup hot bone broth (from above), as needed to loosen texture
  • Sliced green onions
  • Crispy garlic chips (lightly fried in olive oil)
  • Sautéed spinach or pechay
  • Calamansi or lemon wedges

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