Bulalugaw Revisited Recipe | Recipes | nat.io
A diabetic-friendly twist on bulalugaw—rich bone marrow broth with gelatinous beef, served with a savory cauliflower rice porridge instead of traditional lugaw.
Ingredients
- 1.5 lbs beef shank (with marrow bone)
- 8 cups water
- 1 tablespoon apple cider vinegar (helps extract nutrients)
- 1 small onion, peeled and halved
- 1 thumb ginger, sliced
- 4 cloves garlic, smashed
- Salt and black pepper to taste
- 4 cups cauliflower rice (fresh or frozen, finely chopped)
- 1 tablespoon olive oil or beef tallow
- 2 cloves garlic, minced
- 1/4 teaspoon turmeric (optional, for color and anti-inflammatory boost)
- 1/2 teaspoon fish sauce (optional)
- Pinch of salt and pepper
- 1/2 to 3/4 cup hot bone broth (from above), as needed to loosen texture
- Sliced green onions
- Crispy garlic chips (lightly fried in olive oil)
- Sautéed spinach or pechay
- Calamansi or lemon wedges
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