Low FODMAP Sticky Garlic Tofu Veggie Bowl - A Little Bit Yummy

Ingredients

• 1 carrot
• 0.5 sweet potato (peeled & cut into bite-sized chunks)*
• 2 olive oil
• 1 salt & pepper
• 100 firm tofu *
• 2 corn starch*
• 1 soy sauce*
• 2 pure maple syrup*
• 0.25 sesame seeds*
• 2 garlic infused oil (for cooking)*
• 1 pre-cooked microwave medium grain brown rice (for cooking)*
• 1 English spinach (roughly chopped)
• 2 spring onion (green leaves only, finely chopped)*