Vegan tofu satay bowls recipe | easyFood

Vegan tofu satay bowls recipe | easyFood

easyfood.ie

Try these healthy and tasty vegan tofu satay bowls and reap all the benefits that come from eating from legumes legumes and vegetables.

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Ingredients

  • 400 g cooked brown rice
  • 2 carrots, grated
  • 3 generous handfuls of baby spinach
  • 300 g broccoli, chopped into florets
  • 2 tsp olive oil
  • 1 x 400 g tinned chickpeas, rinsed and drained
  • Salt and black pepper
  • 450 g extra firm tofu, pressed and drained, cut into cubes
  • 1 tbsp toasted sesame oil
  • 4 tbsp low sodium soy sauce
  • 4 tbsp maple syrup
  • 1 tbsp chilli garlic sauce, e.g. sriracha
  • 4 tbsp crunchy peanut butter, no added sugar or salt

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