Low FODMAP Slow Cooked Asian-Style Pork - FODMAP Everyday

Name: Low FODMAP Slow Cooked Asian-Style Pork - FODMAP Everyday
Total time: 265 min
Ingredients: 3- pounds (1.4 kg) trimmed pork shoulder or Boston butt ((trimmed of excess fat)); 1 ¼ teaspoons Chinese five-spice powder; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 2 ½ cups (600 ml) Low FODMAP Chicken Stock, (homemade or purchased equivalent); 1 cup (240 ml) low-sodium, gluten-free soy sauce, (such as San J); ½ cup (30 g) roughly chopped scallions, (green parts only); ¼ cup (54 g) firmly packed light brown sugar; ½ teaspoon crushed red pepper; 1 1/2- inch (4 cm) knob peeled fresh ginger, (sliced into hunks); 1- ounce (30 g) dried shiitake mushrooms; (optional); 2 teaspoons FreeFod Garlic Replacer; 2 tablespoons toasted sesame oil

www.fodmapeveryday.com

You can make Low FODMAP Slow Cooked Asian-Style Pork in about 4 hours. 5-spice powder, ginger, soy sauce & garlic flavor. 10 minutes prep!

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Ingredients

3- pounds (1.4 kg) trimmed pork shoulder or Boston butt ((trimmed of excess fat))
1 ¼ teaspoons Chinese five-spice powder
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 ½ cups (600 ml) Low FODMAP Chicken Stock, (homemade or purchased equivalent)
1 cup (240 ml) low-sodium, gluten-free soy sauce, (such as San J)
½ cup (30 g) roughly chopped scallions, (green parts only)
¼ cup (54 g) firmly packed light brown sugar
½ teaspoon crushed red pepper
1 1/2- inch (4 cm) knob peeled fresh ginger, (sliced into hunks)
1- ounce (30 g) dried shiitake mushrooms; (optional)
2 teaspoons FreeFod Garlic Replacer
2 tablespoons toasted sesame oil