Low FODMAP Instant Pot Caribbean-Style Pork - FODMAP Everyday

Ingredients

• 2 ½ cups (375 g) finely chopped fresh pineapple, (with all juices (make sure you have at least 1 cup/240 ml of juice))
• 1 cup (64 g) finely chopped scallions, (green parts only)
• 4 ½- ounce (127 g) can mild green chiles, (such as Hatch )
• 1 ½ tablespoons unsulphured molasses
• 1 tablespoon low FODMAP hot sauce, (such as Tabasco)
• 1 teaspoon FreeFod Garlic Replacer
• 1 teaspoon FreeFod Onion Replacer
• 1 teaspoon ground ginger
• 1 teaspoon kosher salt
• 1 teaspoon dried thyme
• ½ teaspoon ground allspice
• ½ teaspoon freshly ground black pepper
• ½ teaspoon freshly grated nutmeg
• ½ teaspoon turmeric
• 3- pound to 3 ½-pound (1.4 kg to 1.6 kg) bone-in or boneless pork butt or shoulder, ( at room temperature)