Recipe: venezuelan arepas with chicken and avocado

Ingredients

• 2 cups pre-cooked corn flour
• 2 and 1/2 cups tempered water
• 2 teaspoons salt
• 1 teaspoon olive oil (optional)
• 2 chicken breasts
• 1 onion
• 2 cloves garlic
• Pepper
• Salt
• Herbs de Provence (bay leaf, thyme, rosemary): to taste
• 1 tomato (optional)
• 2 avocados
• 3 tablespoons mayonnaise
• a little milk (optional)