Black Bean Chilaquiles

Black Bean Chilaquiles

hltnutritionco.com

This revamped Black Bean Chilaquiles recipe not only delights the palate but also embraces heart health with its use of wholesome ingredients

View full recipe on hltnutritionco.com

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Cooking tools:

  • Blender
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Stove
  • Measuring cup
  • Spatula
  • Spoon

Ingredients

  • 6 large egg whites
  • 2 large eggs
  • 1/4 teaspoon salt
  • 3 6-inch corn tortillas, stacked, cut into 3/4-inch strips, then crosswise into 1-inch squares
  • 1/2 cup crumbled queso fresco or farmer’s cheese, plus an additional 1/4 cup for garnish
  • 3/4 cup canned no-salt-added black beans, rinsed and drained
  • 1 teaspoon chipotle powder
  • 2 teaspoons canola oil
  • 1/2 cup chopped onion
  • 1 medium jalapeño, seeds and ribs discarded if desired, finely chopped
  • 1 1/2 cups chopped, seeded tomatoes
  • 1/3 cup freshly chopped cilantro

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