Minestrone Soup with Sprouted Chickpeas, Lentils, and Azuki Beans

Minestrone Soup with Sprouted Chickpeas, Lentils, and Azuki Beans

sydneysprouts.com.au

A classic minestrone soup with sprouted chickpea, lentils and adzuki beans recipe.

View full recipe on sydneysprouts.com.au

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Ingredients

  • 2C homegrown chickpeas
  • 2C homegrown lentils
  • 2C homegrown adzuki beans
  • 2 brown onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery, chopped
  • 2 potatoes, peeled and chopped
  • 1 red capsicum, chopped
  • 1 tin tomatoes
  • 2 garlic cloves
  • 2-3 bay leaves
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 4C vegetable broth
  • 2C water
  • pinch of salt & pepper
  • 4 tbsp extra virgin olive oil
  • Some grated parmesan (optional)
  • Some chopped parsley for garnish (optional)

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