11,12,13,14 august – Ramayana's Diet Clinic
*Parveen Kamboj* (salemshah,Fazilka) (Female) (67.2 Kg) (5′) (ova-veg) (28 yrs) (face glowing) [registration no.
Ingredients
- cinnamon (¼spoon) water… 200ml
- coriander (½spoon) water… 200ml
- 2 garlic cloves with water… 200ml
- 4 soaked almond
- 2 pistachio
- triphala juice(20ml)
- bowl of veg vermicelli ( add max chopped veggies)
- bowl of salad
- bowl of milk oats ( no sugar) add max chopped fruits
- 2 chapati (use jau & wheat flour) with veg nd salad bowl
- boiled rice with curry without pakoda
- cup of milk ( no sugar) with 2 suji rusk
- 1 pear
- Cup of milk tea or green tea with 2 ragi biscuits
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