Eggplant Kasha - Kidney Kitchen

Eggplant Kasha - Kidney Kitchen

kitchen.kidneyfund.org

Eggplant Kasha Kasha is simply buckwheat groats that have been dry-roasted. In this dish, nutty kasha is combined with a sweet and tangy eggplant-based medley

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Ingredients

  • 1 cup roasted buckwheat groats (kasha)
  • 1 ½ cups water
  • 3 tablespoons olive oil, divided
  • 1 medium (110 grams) yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 stalks (67 grams) celery, chopped
  • 1 medium (330 grams) eggplant, cubed (about 4 cups)
  • 1 small (90 grams) plum tomato, chopped
  • 2 tablespoons pine nuts
  • 1 tablespoon black olives, pitted and chopped
  • ½ teaspoon capers
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pomegranate molasses
  • ¼ cup chives, chopped
  • ¼ cup parsley, chopped
  • ⅛ teaspoon sea salt
  • Pinch of black pepper

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