Slow Cooked Lamb Shanks with Mash Potato

Ingredients

• ½ cup plain flour
• 4 frenched lamb shanks
• 3 tbsp olive oil
• 4 carrots, diced
• 2 onions, diced
• 2 sticks of celery, sliced
• 4 cloves of garlic, chopped
• 1/4 cup no added salt tomato paste
• 3 cups salt reduced beef stock
• 1 tsp thyme leaves
• 2 bay leaves
• 3 large potatoes
• 1/4 cup hot milk
• 1 tbsp unsalted butter
• Steamed green vegetables e.g. broccoli, asparagus, green beans, to serve