Baked Falafel Bowls with Tahini Sauce

Baked Falafel Bowls with Tahini Sauce

nataliecooks.com

Falafels are classically deep fried, but frying at home is messy, smelly, and intimidating, so I created an easy baked falafel recipe for you to make at hom ...

View full recipe on nataliecooks.com

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Cooking tools:

  • Blender
  • Cookie scoop
  • Pastry brush
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Peeler
  • Colander
  • Serving bowl
  • Airtight container
  • Refrigerator
  • Freezer
  • Microwave

Ingredients

  • ½ cup rolled oats
  • 1 (15 oz) can chickpeas, drained and rinsed
  • ½ yellow onion, chopped
  • 2 cups loosely packed fresh herbs (parsley, cilantro, and/or mint)
  • 3 cloves garlic, chopped
  • 2 tbsp chia seeds
  • 3 tbsp olive oil, divided
  • 2 tsp ground cumin
  • 1 ½ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp ground cinnamon
  • ½ cup tahini
  • ½ cup water
  • 3 tbsp lemon juice
  • ¾ tsp kosher salt
  • 2 heads romaine, thinly sliced (about 6 cups)
  • 2 tomatoes, chopped (about 1 cup)
  • 1 avocado, chopped (optional)
  • 2-4 pita bread or 2-3 cups cooked grain
  • 1 lemon, cut into wedges
  • ½ cup feta cheese (optional)
  • 1 cup cauliflower florets
  • 1 cup peeled and thinly sliced carrot
  • 1 cup apple cider vinegar
  • 1 tbsp kosher salt
  • 1 tbsp coconut sugar or maple syrup

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