Baked Falafel Bowls with Tahini Sauce

Baked Falafel Bowls with Tahini Sauce

nataliecooks.com

Falafels are classically deep fried, but frying at home is messy, smelly, and intimidating, so I created an easy baked falafel recipe for you to make at hom ...

View full recipe on nataliecooks.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at nataliecooks.com.

Share this recipe:

Cooking tools:

  • Blender
  • Cookie scoop
  • Pastry brush
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Peeler
  • Colander
  • Serving bowl
  • Airtight container
  • Refrigerator
  • Freezer
  • Microwave

Ingredients

  • ½ cup rolled oats
  • 1 (15 oz) can chickpeas, drained and rinsed
  • ½ yellow onion, chopped
  • 2 cups loosely packed fresh herbs (parsley, cilantro, and/or mint)
  • 3 cloves garlic, chopped
  • 2 tbsp chia seeds
  • 3 tbsp olive oil, divided
  • 2 tsp ground cumin
  • 1 ½ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp ground cinnamon
  • ½ cup tahini
  • ½ cup water
  • 3 tbsp lemon juice
  • ¾ tsp kosher salt
  • 2 heads romaine, thinly sliced (about 6 cups)
  • 2 tomatoes, chopped (about 1 cup)
  • 1 avocado, chopped (optional)
  • 2-4 pita bread or 2-3 cups cooked grain
  • 1 lemon, cut into wedges
  • ½ cup feta cheese (optional)
  • 1 cup cauliflower florets
  • 1 cup peeled and thinly sliced carrot
  • 1 cup apple cider vinegar
  • 1 tbsp kosher salt
  • 1 tbsp coconut sugar or maple syrup

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This