Shepherd's Pot Pie | Dignity Health

Shepherd's Pot Pie | Dignity Health

www.dignityhealth.org

This Shepherd's Pot Pie recipe is packed with lean protein, fiber-rich vegetables, and a lighter topping for a healthier twist on a classic.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 pound lean ground turkey or ground chicken (93% lean or higher)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup frozen peas
  • 1 cup frozen green beans, cut into 1-inch pieces
  • 1 cup frozen corn
  • 1 cup low-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce (optional, for added flavor)
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry)
  • 2 large sweet potatoes, peeled and cubed
  • 1 large russet potato, peeled and cubed
  • 1/4 cup unsweetened almond milk (or low-fat milk)
  • 2 tablespoons plain Greek yogurt (optional, for creaminess and protein)
  • 1/4 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1/4 cup grated parmesan cheese (optional)

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