Tilapia Milanese - Ellie Krieger

Ingredients

• 1 ½ cup dried whole grain bread crumbs (see note)
• 3 tablespoons extra-virgin olive oil, divided
• 1 clove garlic, finely mined
• ½ teaspoon salt, divided
• ¼ teaspoon freshly ground black pepper, divided
• 2 large eggs
• ¼ cup all-purpose flour
• 4 tilapia fillets (about 1 ½ pound), preferably lake grown tilapia such as Regal Springs
• 3 cups baby arugula
• 1 cup grape tomatoes, halved
• 1 tablespoon fresh lemon juice