Mushroom & chickpea burgers | Want To Try
Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and spring onion for 5 mins.
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Cooking tools:
- Microplane
- Potato masher
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring spoon
- Spatula
- Stove
- Plate
- Citrus press
Ingredients
- 1 tbsp olive oil
- 250g chestnut mushroom finely chopped
- 2 garlic cloves crushed
- 1 bunch spring onions sliced
- 1 tbsp medium curry powder
- zest and juice ½ lemon
- 400g can chickpea rinsed and drained
- 85g fresh wholemeal breadcrumb
- 6 tbsp 0% Greek yogurt
- pinch ground cumin
- 2 mixed-grain muffins or rolls, toasted and halved
- 2 plum tomatoes sliced
- handful rocket leaves
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