Healthy Beef and Broccoli Recipe – 250 kcal, 30g protein (Andrea B.) | Fitmate Coach Recipes
This Healthy Beef and Broccoli Recipe is a delicious and nutritious dish that combines lean beef with fiber-rich broccoli. 250 kcal, 30g protein per serving.
Ingredients
- 1 lb lean beef (sirloin or flank steak), thinly sliced
- 4 cups broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- 1/4 cup water or low-sodium beef broth
- Salt and pepper to taste
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