Healthier seafood chowder recipe | delicious. magazine

Ingredients

• 20g unsalted butter
• 1 onion, finely chopped
• 2 garlic cloves, chopped
• ¼ tsp cayenne pepper
• 1 bay leaf
• Pinch ground mace
• 500g potatoes, such as maris piper, cubed
• 2 tbsp plain flour
• 300ml whole milk
• 700ml good-quality fresh fish stock (see tips)
• 250g sustainable smoked haddock, skinned and cut into large pieces
• 250g sustainable pollock, skinned and cut into large pieces
• 300g sustainable raw peeled and deveined king prawns
• 500g sustainable mussels, cleaned, beards removed (see tips)
• Large bunch fresh flatleaf parsley, chopped
• Squeeze lemon juice