White Bean Shakshuka - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 1/2 tsp Olive oil
• 1/2 medium White or yellow onions (diced)
• 1/2 Large Red bell peppers (diced)
• 2 clove Garlic, raw (minced)
• 1 15-ounce can No salt added diced tomatoes
• 3/4 tsp Smoked paprika
• 1/2 tsp Ground cumin
• 1/2 tsp Ground coriander
• 1/16 tsp Red Pepper Flakes
• 1/16 tsp Salt
• 1 dash Black pepper (to taste)
• 1 1/2 15 ounce can Canned no salt added white beans (about 3/4 cup beans, drained and rinsed)
• 2 large Egg(s)
• 1 ounce Feta cheese (crumbled)
• 1/8 cup chopped Fresh parsley (or cilantro)
• 2 slices Whole wheat bread (whole wheat or gluten-free baguette, sliced into 10 1/4-inch-thick rounds)
• 2 clove Garlic, raw (cut in half)