Fava Bean, Pea and Edamame Mash with Oven-Dried Pita Crisps - Delicious Living

Fava Bean, Pea and Edamame Mash with Oven-Dried Pita Crisps - Delicious Living

www.deliciousliving.com

This makes a great dip for vegetable crudités, such as carrots, jicama, and celery.

View Original

Share this recipe:

Ingredients

  • 1 1/2 cups fava beans (frozen)
  • 1 1/2 cups grean peas (frozen)
  • 1 cup shelled edamame (frozen)
  • 1 bunch (3-4 ounces) fresh cilantro
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh ginger (finely chopped)
  • 2 tablespoons garlic (finely chopped)
  • 1-2 fresh green chiles (Indian, Thai, or serrano (seeded and chopped)
  • 1 tablespoon curry powder
  • 1 teaspoon sea salt
  • 1/2 cup flax oil or olive oil
  • 1 small red onion (finely diced)
  • 3 large or 6 small whole-wheat pita breads

More Like This