Fava Bean, Pea and Edamame Mash with Oven-Dried Pita Crisps - Delicious Living
This makes a great dip for vegetable crudités, such as carrots, jicama, and celery.
Ingredients
- 1 1/2 cups fava beans (frozen)
- 1 1/2 cups grean peas (frozen)
- 1 cup shelled edamame (frozen)
- 1 bunch (3-4 ounces) fresh cilantro
- 1/4 cup fresh lemon juice
- 2 tablespoons fresh ginger (finely chopped)
- 2 tablespoons garlic (finely chopped)
- 1-2 fresh green chiles (Indian, Thai, or serrano (seeded and chopped)
- 1 tablespoon curry powder
- 1 teaspoon sea salt
- 1/2 cup flax oil or olive oil
- 1 small red onion (finely diced)
- 3 large or 6 small whole-wheat pita breads
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