Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 500 grams of fresh okra; 2 tbsps of red wine vinegar; 2 tbs of olive oil; 1 onion finely chopped; 500 grams of fresh pureed tomatoes or a can of pureed tomatoes; a handful of chopped, fresh, flat leaf parsley; salt; pepper

www.barbarakarafokas.com

Try Bamyies - Okra with Tomato and Olive Oil, a healthy recipe that's both flavorful and nutritious, perfect for a wholesome meal.

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Ingredients

500 grams of fresh okra
2 tbsps of red wine vinegar
2 tbs of olive oil
1 onion finely chopped
500 grams of fresh pureed tomatoes or a can of pureed tomatoes
a handful of chopped, fresh, flat leaf parsley
salt
pepper

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Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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