Stuffed Pitta Bread with Falafel - Vegan Recipe Club
This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a great source of protein, as is hummus, plus you can...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.
Ingredients
- 8 falafel (most are vegan. Find them chilled in supermarkets or health food shops) – or make your own – see the link above
- 4 wholemeal pitta breads OR GF vegan wraps, eg Warburton’s or BFree
- 2 tomatoes, thinly sliced
- Shredded lettuce
- Thinly sliced cucumber
- Grated carrot
- 1-2 tbsp finely chopped parsley
- 8 tbsp hummus, any flavour as long as it’s vegan
- Salt and black pepper
- Optional: Olives, spicy chickpeas, supersprouts (found in most indepedent health food shops and some supermarkets), red and yellow peppers, coriander.
- Optional: sweet or hot chilli sauce and a sprinkle of ground cumin
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