Irish Heart Raspberry and Rhubarb Crumble - Irish Heart

Irish Heart Raspberry and Rhubarb Crumble - Irish Heart

irishheart.ie

This luxurious heart healthy crumble is wonderfully easy to make, and is lower in sugar and saturated fat and higher in fibre.

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Ingredients

  • 800g rhubarb
  • 200g raspberries – if using frozen raspberries, let them thaw first
  • 4 tablespoons of water
  • 5 tablespoons of maple syrup
  • 1 teaspoon vanilla extract
  • 75ml sunflower oil
  • 150g oats
  • 50g wholemeal flour
  • 3 tablespoons of pumpkin seeds
  • 50g of sliced almonds (or nuts of your choice, crushed)
  • 90ml of maple syrup

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