Panned-seared Grouper with rice pilaf, sun gold tomato broth and citrus slaw - VeryVera

Ingredients

• 2 6-8 oz Grouper filet
• 2 1/2 c Stock
• 1 c Wild rice
• 2 c Vegetable stock
• 1/2 c Olive oil
• 2 tbsp. Whole butter
• 2 tbsp. Fresh yogurt
• 1 tbsp. Orange juice
• 1 tbsp. Lime juice
• 2 Manderan oranges
• 1/2 Red onion
• 1 Sprig fresh thyme
• 1/2 Sweet yellow onion
• 1/2 Head of green cabbage
• 1/2 Diced yellow onion
• 2 Cloves of garlic
• 5 Sun gold tomatoes
• 1 tsp. Garlic
• Cilantro, to taste
• Sugar and salt, to taste