21,22,23,24 july – Ramayana's Diet Clinic
*Shallu Mittal* (Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high) [Diet
Ingredients
- 2 black pepper
- 200ml water
- cinnamon (¼spoon)
- ajwain (half spoon)
- 4 soaked almond
- 2 walnuts
- triphala juice (20ml)
- 1 cup milk tea or green tea with 2 oats biscuits
- bowl of ramayana falooda
- bowl of chickpea salad
- papaya
- half spoon chia seed
- sattu sharbat
- cup of milk (no sugar) with 2 suji rusk
- 2 chapati with veg and bowl of salad
- One day ….. nutri as veg
- bowl of ramayana’s falooda
- bowl of veg oats (add max chopped veggies) with salad of bowl
- glass of oats shake (no sugar)
- Cup of milk tea or green tea with handful of roasted makhana
- bowl of cucumber and tomato
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