21,22,23,24 july – Ramayana's Diet Clinic

21,22,23,24 july – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Shallu Mittal* (Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high) [Diet

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Ingredients

  • 2 black pepper
  • 200ml water
  • cinnamon (¼spoon)
  • ajwain (half spoon)
  • 4 soaked almond
  • 2 walnuts
  • triphala juice (20ml)
  • 1 cup milk tea or green tea with 2 oats biscuits
  • bowl of ramayana falooda
  • bowl of chickpea salad
  • papaya
  • half spoon chia seed
  • sattu sharbat
  • cup of milk (no sugar) with 2 suji rusk
  • 2 chapati with veg and bowl of salad
  • One day ….. nutri as veg
  • bowl of ramayana’s falooda
  • bowl of veg oats (add max chopped veggies) with salad of bowl
  • glass of oats shake (no sugar)
  • Cup of milk tea or green tea with handful of roasted makhana
  • bowl of cucumber and tomato

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