25,26,27 july – Ramayana's Diet Clinic
*Sumit kumar Achla* (Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes..
Ingredients
- jeera(½spoon) water… 200ml
- coriander (½spoon) water… 200ml
- 2 garlic cloves with water
- 4 soaked almond
- 2 walnut
- aloevera juice (20ml)
- 1 pear
- 2½ paneer grilled sandwich (use 5 slice of brown bread) with saladof bowl
- 3 chapati with veg nd salad bowl
- One day ….. black chana as veg
- Cup of milk tea or green tea with handful of roasted puffed rice
- 3 chapati (use 50%jau bran +50% wheat bran) with veg and salad bowl
- one day ….moong dal
- one day ….yellow moong dal
- Bowl of cucumber and tomato
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