Ramayana's Diet Clinic
*Sumesh Gilhotra* (sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid,
Ingredients
- 12-15 mint leaves water 200ml
- 2 garlic cloves with water 200ml
- black pepper powder 2 pinch water 200ml
- 4 soaked almond
- 2 walnut
- giloy juice 20ml
- 2 thepla (non sticky) with curd and salad bowl
- bowl of apple mango smoothie (no sugar)
- 3 chapati with veg nd salad bowl
- 3 slice of brown bread with veg and salad of bowl
- spinach as veg
- 2 pcs of idli with sambhar and salad bowl
- bowl of papaya
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