Wild Rice and Kale Salad {Vegan + Gluten-Free}
This wild rice and kale salad is bursting with sweet, tangy, and salty notes with apple, cranberries, almonds, feta, and a delicious maple-mustard dressing.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.theblendergirl.com.
Cooking tools:
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon pure maple syrup
- 1 teaspoon Dijon mustard
- Celtic sea salt, to taste
- Freshly ground black pepper, to taste
- 1 bunch Lacinato kale, stemmed and chopped
- 1 teaspoon extra-virgin olive oil
- Pinch of Celtic sea salt
- 1 cup cooked wild rice (or brown rice)
- 1 large apple, cored and chopped (Honeycrisp, Fuji, or Gala)
- 1 medium avocado, pitted, peeled, and chopped
- 1/4 cup dried cranberries
- 1/4 cup toasted slivered almonds
- 3 ounces vegan feta, crumbled
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Wild Rice and Kale Salad
nourishingmeals.com
Wild Rice, Kale, and Grape Salad, With Citrus Dressing - Fluid Movement + Massage
fluidmassage.com
Wild rice Salad with Kale, Blueberries and Pecans
amybondar.com
Wild Rice, Kale, and Apple Salad
nourishingmeals.com
Wild Rice and Pecan Salad {Gluten-free with Dairy-Free and Vegan Optio
wildlyorganic.com
Megan’s Wild Rice & Kale Salad | Food Stuff
foodstf.com
Wild Rice Kale Salad
rothcheese.com
Colorful Pomegranate Kale Wild Rice Salad Recipe with a Twist - The Pass and Provisions
passandprovisions.com