Kutikkuzhambu Kannoor Cheela Calories: 68 kcal per piece (1.4g Protein) & Recipe
Kutikkuzhambu Kannoor Cheela has 68.1 calories per serving (1 Medium Piece) — that's 161 calories per 100g. It provides 1.4g protein, 8.8g carbs, and 3g fat. With a medium glycemic index (GI: 61),...
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Cooking tools:
- Heated pan
- Spice grinder
- Mixing bowl
- Whisk
- Ladle
- Griddle
- Spatula
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Kitchen scale
- Fine-mesh sieve
- Plate
- Pot
- Stove
- Peeler
- Serving bowl
Ingredients
- 100 g Elongate bottle gourd
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 2 g Ginger fresh
- 100 g Onion big
- 1 tsp Cumin seeds
- 2 1/2 g Turmeric powder
- 6 1/2 tsp Rice bran oil
- 2 1/2 g Salt
- 100 ml Water
- 1 tsp Red chilli powder
- 2 tbsp Besan
- 100 g Barnyard millet
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