Sweet and Sour Fish

Sweet and Sour Fish

www.floridasnatural.com

This is one of our favorite ways to dress up fish (and it’s a lot easier than catching them in the first place). Taste this Florida favorite tonight.

View full recipe on www.floridasnatural.com

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Cooking tools:

  • Pastry brush
  • Baking sheet
  • Oven
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Fork
  • Pan lid

Ingredients

  • 1 & 1/2 pounds fresh or frozen orange roughy, cod or haddock fillets, about 3/4 inch thick
  • 2/3 cup fine dry bread crumbs
  • 1/2 teaspoon paprika
  • 2 tablespoons margarine or butter, melted
  • 1 egg beaten with 1 tablespoon water
  • 1 medium onion, cut into thin wedges
  • 1 medium red and/or green bell pepper, cut into 3/4-inch squares
  • 3/4 cup orange juice reduction*
  • 4 tablespoons cornstarch
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 8-ounce can pineapple tidbits (juice-packed)
  • 3 cups hot cooked rice
  • Orange slices, halved (optional)

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