Plant Based World - Seitan Black Bean Stir Fry
www.publicsectorcatering.co.uk
Recipe Demonstration
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Cooking tools:
- Food processor
- Wok
- Saucepan
- Stove
- Mixing bowl
- Slotted spoon
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring spoon
- Measuring cup
- Can opener
- Paper towel
- Plate
Ingredients
- 400g can black beans rinsed
- 75g brown sugar
- 3 cloves of garlic
- 2 tbsp soy sauce
- 1 tsp Chinese five-spice
- 2 tbsp rice vinegar
- 1 tbsp smooth peanut butter
- 1 red chilli finely chopped
- 275g seitan or another meat-alternative
- 1 tbsp cornflour
- 2-3 tbsp vegetable or sunflower oil
- 1 red pepper sliced into strips
- 300g pak choi chopped
- 2 spring onions sliced
- Cooked plant-based noodles or rice to serve
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