Black Bean and Roasted Root Burgers Recipe

Name: Black Bean and Roasted Root Burgers Recipe
Ingredients: 1 large sweet potato, peeled and diced; 2 large carrots, diced; Olive oil, salt and pepper; 2 cups cooked black beans, drained; 1 cup cooked rice; ½-1 chipotle pepper in adobo plus 1 tablespoon adobo sauce; ½ red onion, finely chopped; ½ cup cilantro, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon ground flax seed, soaked in 3 tablespoons water for at least 15 minutes; Up to ½ cup gluten free flour, such as oat, chickpea, or tapioca flour

www.farmfreshtoyou.com

These vegan burgers are packed with flavor and texture. The natural sweetness of carrots and sweet potato are enhanced by roasting, and the chipotle pepper in adobo sauce adds a spicy kick.

Keywords

sweet potatoes
carrots

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Ingredients

1 large sweet potato, peeled and diced
2 large carrots, diced
Olive oil, salt and pepper
2 cups cooked black beans, drained
1 cup cooked rice
½-1 chipotle pepper in adobo plus 1 tablespoon adobo sauce
½ red onion, finely chopped
½ cup cilantro, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon ground flax seed, soaked in 3 tablespoons water for at least 15 minutes
Up to ½ cup gluten free flour, such as oat, chickpea, or tapioca flour