Vegan Breakfast Sausages With Apples & Shiitakes - Plant-Based Recipe

Ingredients

• 3 Tbsp ground chia or flax seeds
• 6 Tbsp water
• 2 cups soy curls
• ½ lb shiitake mushrooms
• ½ cup finely diced apples
• 1 15 oz can navy beans or any white bean
• 2 Tbsp maple syrup
• ½ tsp natural maple flavoring
• 1 tsp ground sage
• 1 tsp fennel seeds (I crushed mine a little in a seed grinder for more flavor)
• 2 tsp onion powder
• 1 Tbsp tamari or soy sauce
• ½ tsp red chili flakes