Fennel, Orange & Olive Bulgur Wheat Salad | Tesco Real Food

Ingredients

• 50g bulgur wheat
• 2 large or 3 medium oranges, segmented, 1 tbsp juice reserved
• 2 tbsp each pumpkin and sunflower seeds
• 2 medium fennel bulbs, trimmed and finely sliced, fronds reserved
• 1 small red onion, sliced
• 80g green olives, halved
• 15g each fresh coriander and parsley, torn
• 3 tbsp olive oil
• 1½ tbsp red wine vinegar
• 1 tbsp clear honey