Steamed fish with orange and fennel salad | CSIRO Total Wellbeing Diet

Steamed fish with orange and fennel salad | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

This is an impressive lunch to serve when you’re entertaining. Use the fennel immediately after slicing, as it oxidises quickly

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.

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Ingredients

  • Frozen Broad Beans, 2 serve(s) (75g per serve)
  • Olive oil, 1 tablespoon(s)
  • Leek, 1 medium leek(s), trimmed, washed and halved lengthways, then finely sliced
  • Fennel seeds, 1 teaspoon(s)
  • Carrot, 1½ medium carrot(s), coarsely grated
  • Garlic, 2 clove(s), crushed
  • White fish, any type, raw, 400 g, blue-eye, ling or snapper (skin and bones removed)
  • Orange peel, any type, 1 zest of 1 orange(s), Finely grated
  • Italian parsley, 1 tablespoon(s), chopped
  • White Wine, any type, 120 ml, or salt reduced fish stock
  • Orange, any type, 2 orange(s) (approx 200g with skin), peeled and pith removed
  • Capers, 2 tablespoon(s), drained
  • Fennel, 1 bulb(s), trimmed and finely sliced
  • White balsamic vinegar, 1 tablespoon(s)
  • Italian parsley, 1 bunch(es)

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