Recipes • NZ Vegetarian Society
Vegetarianism is growing rapidly in New Zealand, but other parts of the world have had meat-free cuisines for centuries. For a rich and varied plant-based diet,
Ingredients
- 1 package extra-firm tofu, drained
- 3 Tbs gluten-free tamari
- 1 Tbs agave nectar
- 2 tsp toasted sesame oil
- 1 tsp cornstarch
- 2 tsp oil
- 1 tsp safflower oil
- 2 large carrots, chopped
- 2 zucchini, chopped
- 2 stalks celery, chopped
- 2 bell peppers, chopped
- 1 yellow squash, chopped
- 1/2 small purple cabbage, shredded
- 3 Tbs tamari
- 2 Tbs vegan mayonnaise
- 2 Tbs peanut butter
- 2 Tbs agave nectar
- 2 Tbs rice wine vinegar (or brown rice vinegar)
- 2 cloves garlic, minced
- 1 tsp hot sauce (optional)
- 1/4 cup peanuts, toasted
- Pepper to taste
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