Recipes • NZ Vegetarian Society

Recipes • NZ Vegetarian Society

www.vegetarian.org.nz

Vegetarianism is growing rapidly in New Zealand, but other parts of the world have had meat-free cuisines for centuries. For a rich and varied plant-based diet,

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Ingredients

  • 1 package extra-firm tofu, drained
  • 3 Tbs gluten-free tamari
  • 1 Tbs agave nectar
  • 2 tsp toasted sesame oil
  • 1 tsp cornstarch
  • 2 tsp oil
  • 1 tsp safflower oil
  • 2 large carrots, chopped
  • 2 zucchini, chopped
  • 2 stalks celery, chopped
  • 2 bell peppers, chopped
  • 1 yellow squash, chopped
  • 1/2 small purple cabbage, shredded
  • 3 Tbs tamari
  • 2 Tbs vegan mayonnaise
  • 2 Tbs peanut butter
  • 2 Tbs agave nectar
  • 2 Tbs rice wine vinegar (or brown rice vinegar)
  • 2 cloves garlic, minced
  • 1 tsp hot sauce (optional)
  • 1/4 cup peanuts, toasted
  • Pepper to taste

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