Low FODMAP Apple & Walnut Charoset
Low FODMAP Apple & Walnut Charoset? YES, small amounts of apples are low FODMAP approved & this recipe takes advantage of that. Watch your portions & enjoy!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Kitchen scale
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Airtight container
- Refrigerator
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 1 pound (455 g) jicama, (peeled and finely diced)
- 4 ¼ ounces (120 g) peeled and cored finely diced Pink Lady apple
- 3/4 cup (75 g) toasted walnut halves, finely chopped
- 1/2 cup (83 g) raisins
- 1 1/2 tablespoons red wine or cranberry juice
- 1 tablespoon honey
- 1 teaspoon firmly packed light brown sugar
- 1/2 teaspoon cinnamon
- Pinch teaspoon cloves
- Pinch teaspoon nutmeg
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